Mindfulness Classes

Mindfulness has both short and long-term benefits, and you can see benefits in as little as eight weeks. Studies have shown mindfulness can decrease anxiety and increase feelings of serenity. It also produces growth in the areas of the brain associated with memory, empathy, sense of self and control of stress.

Mindfulness allows you to tune in and get in touch with your true self. You move beyond your repetitive thoughts about the past and worries about the future and instead focus on the truth that is your deepest self.

If you are ready to begin this journey, Lifestyle Health offers a six-week, small group course that introduces mindfulness meditation and incorporates meditation practices from the Mindfulness Based Stress Reduction (MBSR) Program and various other mindfulness practices.

Key Topics:

  • Meditations
  • Foundational attitudes
  • Responding versus reacting
  • Habit energy awareness
  • Taking a witnessing stance
  • Body sensation awareness

This course will be mostly educational in nature and offer opportunities to practice and discuss skills.

Call 320-534-3096 to schedule an appointment for Mindfulness Classes.