Are you ready to make a change, but don’t know where to start? Would you benefit from advice, guidance and coaching from health experts? Do you want to eat better or move more? Do you want less stress or pain? Whatever your goal, we will design a personalized experience to help you discover your best self. Wherever you are on your health journey, we’ll meet you there. Learn more about Lifestyle Health »
Acupuncture, Massage and Integrative Health
Lifestyle Health supports conventional medicine through acupuncture, therapeutic massage, cupping, and much more.Learn More
Weight Management Outreach Site
Overseen by CentraCare’s comprehensive, physician-led Weight Management Program, this service offers classes, support groups and personalized health coaching customized to you.Learn More
Exercise and Sports Performance
For athletes looking to reach the next level, we offer nutrition consultations and classes, video analysis of sports movement, performance psychology and return-to-sport transition.Learn More
Lifestyle Health Blog
Our blog is a forum for you to interact with CentraCare Lifestyle Health experts on health and wellness topics like exercise, healthy eating and mindfulness.Learn More
Our store supports all of our services and offers exciting new products to promote optimal health and well-being. We offer meditation items, as well as healthy eating and fitness tools.
Monday-Thursday 7 a.m. to 7 p.m.
Friday 7 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
DISCOVER CLASSES & EVENTS
In addition to personalized health services and our retail store, Lifestyle Health offers Classes & Events to help you discover your best self. Visit our Classes & Event page and search our calendar by keyword. Our calendar changes frequently, so make sure to watch for new opportunities to feel healthy.