Wellness Coaching

Are you looking to make lifestyle changes and are unsure how to begin? Have you ever made a change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

The wellness coaches at Lifestyle Health are knowledgeable advisors who can provide ongoing support and guidance as you set goals and make sustainable changes to improve your health and happiness.

Your wellness coach will listen carefully and help you navigate the world of contradictory advice to determine what changes will help you meet your goals. Together, you will explore topics specific to you, discover the tools you need for a lifetime of balance and develop a plan for health and wellness.

  • WHAT TOPICS CAN I GET HELP WITH?
    • Healthful eating
    • Mindful eating
    • Plant based eating
    • Meal planning
    • Weight management
    • Functional nutrition
    • Healthier lifestyle habits through nutrition and exercise
    • Nutrition and activity for wellness
    • Getting started with exercise
    • Exercise and fitness training to meat individual goals
    • Strength training, sport performance
    • Eating for reason other than physical hunger
    • Body acceptance
    • Relationship with food
    • Relaxation/stress management techniques
    • and more…
  • HOW MUCH DOES IT COST
    • 3 coaching sessions: $150
    • 6 coaching sessions: $200
    • 12 coaching sessions $300
  • HOW LONG IS THE SERVICE

    Initial visit: allow 30 minutes
    Repeat visit: allow 30 minutes

  • HOW TO GET STARTED
    1. Review the Wellness Coaches and select a coach.
    2. Contact Lifestyle Health to schedule: 320-534-3096 or info@lifestylehealth.com.
      • Health coaching appointments are available Monday through Thursday from 7 a.m. to 6 p.m. and Friday, 7 a.m. to 5 p.m. In-person visits are held at Lifestyle Health. Virtual visits will soon be available from your personal device!

  • CENTRACARE EMPLOYEES

    Your wellness coaching package includes:

    • 6 sessions with a Lifestyle Health wellness coach either in-person or by phone (virtual visits coming soon!)
    • Weekly check-in/accountability via email or text
    • Handouts and/or emails with articles, recipes, etc.
    • This coaching is FREE with completion of the annual employee health assessment. Employees are eligible to participate in one coaching package per year.

    How to Get Started:

    1. Complete your annual employee health assessment.
    2. Review the Wellness Coaches and select a coach.
    3. Contact Lifestyle Health to schedule: 320-534-3096 or info@lifestylehealth.com.
    • Health coaching appointments are available Monday through Thursday from 7 a.m. to 6 p.m. and Friday, 7 a.m. to 5 p.m. In-person visits are held at Lifestyle Health and in Paynesville, MN. Virtual visits will soon be available from your personal device!